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What Is Glucose And Why Is It Important https://anoasisofhealing.com What is glucose and why is it important to pay attention to? What is its role in the human body? The process of photosynthesis produces glucose. Glucose is utilized in the majority of what humans consume. Even spinach contains glucose. However, we need to pay attention to the concentrated amounts of glucose found in starches. The starches that have concentrated amounts of glucose are carrots, potatoes, wheat, and rice. When you cook starches, you end up producing an even more concentrated amount of glucose and carbohydrates. We have two key things to pay attention to, one is the glycemic load and the other is called the glycemic index. The glycemic index measures the sugar level after consuming a specific food. The standard for sugar is 80 where a potato is 100. When a person eats sugar, insulin will either enter the cells or be stored as fat if there is enough in the cells. When people eat a potato their blood sugar will spike higher, however, what will also happen is that spike will add more glucose to the bloodstream because it lasts longer. Understanding this, perhaps the glycemic load becomes more important compared to the glycemic index. Regardless of which is more important than the other, both the glycemic index and load are critical to monitor. The human body has a job and that job is to maintain a balance or homeostasis. The body modifies its functions in accommodating its requirements at each moment. It will not deviate too far from its status quo or norm. The bodies blood sugar level should remain somewhere between 70-120 and not rise above that mark. https://www.youtube.com/playlist?list=PLgEvpazxx5NOmQktes_AWbypdN0lNBCpE https://www.youtube.com/channel/UCR0Y7icMoXgQZaepRkJlHzg/videos
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What Is Glucose And Why Is It Important was originally posted by Breaking Alternative Health News
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